One of my great-nieces is dealing with cancer and loss in her own life. She uses meditation to help release the stress and tension. I appreciate her sending me reminders to do my own meditation, as I deal with my own grief and loss.
Upon reflection, I found the meditation that she sent me (below) a little to pink, purple and ‘girly‘ for me, perhaps only because I am a man, I found that I preferred:
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Releasing Anger – Guided Meditation – Soothing Experience – Relaxing Voice – Brahma Kumaris
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